Frequently Asked Questions

Essentials to help you feel comfortable, confident, and ready to begin your Pilates journey.

What should I wear?

Wear fitted clothing that allows you to move freely and lets your instructor see your alignment. 

Leggings and a supportive top or fitted shirt work well.  For men, shorts with liners and a fitted shirt.

Grip socks are recommended for hygiene and stability.

Do I have to be in shape to do Pilates?